Weigh In record (no journal entry) for 18 March 2013
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1720 kcal
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Fat: 50.23g | Prot: 64.76g | Carb: 268.31g.
Breakfast: kale, hammer whey, banana, almond milk. Lunch: peach salsa, coconut oil, egg, cheese shredded, corn tortilla. Dinner: Steel Cut Oats, Fat Free Mayonnaise, Tuna in Water (Canned), banana, kale, cherry juice. Snacks/Other: Tortilla Corn Chips, yellow raisins, hash brown patty, cuties, popcorn. more...
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gaining 5.6 lb a week
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