Weigh In record (no journal entry) for 26 January 2020
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266.0 lb
Lost so far: 11.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1814 kcal
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Fat: 93.37g | Prot: 71.88g | Carb: 169.56g.
Lunch: Keto Ranch Dressing, Taco Bell Crunchy Taco, Taco Bell Quesadilla - Chicken. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Oreo Oreo Thins. more...
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gaining 1.4 lb a week
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