Weigh In record (no journal entry) for 24 January 2020
|
265.6 lb
Lost so far: 11.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2020:
|
1944 kcal
|
Fat: 100.22g | Prot: 99.58g | Carb: 169.84g.
Lunch: Brownie, Great Value Homestyle Macaroni & Cheese Bake, Bacon, Boiled Egg, Ranch Salad Dressing , Wal-Mart Boneless Skinless Chicken Breast. Dinner: Charley's Grilled Subs Cheddar Fries, Charley's Grilled Subs Philly CheeseSteak (Regular). Snacks/Other: Lofthouse Cookies Mini Frosted Sugar Cookies. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuyBratton's weight history
|