Weigh In record (no journal entry) for 26 January 2020
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1127 kcal
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Fat: 57.02g | Prot: 57.71g | Carb: 103.07g.
Breakfast: Eti Burçak Fıstık Ezmeli Kremalı, Züber Çilekli & Ispanaklı Sebzeli Meyve Tatlısı, Eti Karam Bitter. Lunch: Uno Premium Çok Tahıllı Ekmek, Yeşil Zeytin, Migros Yer Fıstığı Ezmesi, Kerem Krem Peynir, Torku Tam Yağlı Beyaz Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Koska Tahin, Ceviz, Zeytinyağı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Banvit Hindi Göğüs, Kabak Tatlısı. Snacks/Other: Limonlu Su. more...
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2287 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Stretching (yoga) - 4 minutes, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 4 minutes. more...
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losing 15.4 lb a week
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