Weigh In record (no journal entry) for 26 January 2020
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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2882 kcal
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Fat: 71.63g | Prot: 158.84g | Carb: 388.95g.
Breakfast: Weetabix Crispy Minis Chocolate Chip, Weetabix Weetabix, Semi-Skimmed Milk, Tesco Skimmed Milk, Sainsbury's Whole Milk. Lunch: Frozen Ice Cream Sundae , Carbzone Tortilla, Carbzone Protein Rich Bread, Carbzone Low Carb Fusilli. Dinner: Weetabix Crispy Minis Chocolate Chip, Brown Bread, Wholemeal Bread, Vegetable Biryani, Chicken Biryani, Tesco Eat Fresh Eat Me Bananas. Snacks/Other: Tesco Naan Bread, Eggplant with Cheese and Tomato Sauce. more...
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losing 7.7 lb a week
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