Weigh In record (no journal entry) for 12 September 2010
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143.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1111 kcal
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Fat: 47.93g | Prot: 59.28g | Carb: 123.75g.
Breakfast: strawberries, Bananas, clementine, fat free cottage cheese, coffee, Milk (Nonfat). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, 7 bean vegetarian soup, iced tea. Dinner: California Rolls, Part Skim Mozzarella Cheese, Basil, Orange Tomatoes, Spaghetti with Meat Sauce (Entree), meatball. Snacks/Other: swiss cheese, apple, almonds, almonds, skinny cow chocolate truffle ice cream. more...
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2024 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 50 minutes, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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