Weigh In record (no journal entry) for 20 March 2013
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116.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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365 kcal
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Fat: 19.93g | Prot: 19.98g | Carb: 29.44g.
Breakfast: Margarine Spread, Whole Grain Classics 12 Grain Bread, Poached Egg, Whole Milk, Coffee. Snacks/Other: Intense Dark Sea Salt Soiree. more...
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gaining 1.1 lb a week
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