OnePhatJay's Journal, 20 March 2013

Cool.

454.0 lb Lost so far: 6.0 lb.    Still to go: 229.0 lb.    Diet followed 100%.

---

1940 kcal

Fat: 160.71g | Prot: 112.03g | Carb: 11.42g.   Breakfast: turkey bacon, medium egg. Lunch: Traditional Wings - Garlic Parmesan. Dinner: deli turkey. more...

6530 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...