OnePhatJay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 22nd: 886 * -
fat: 60.97g
|
protein: 66.78g
|
carbs: 5.62g
5881*  4995
Thu 21st: 1435 * -
fat: 96.88g
|
protein: 128.15g
|
carbs: 15.62g
6206*  4771
Wed 20th: 1940 * -
fat: 160.71g
|
protein: 112.03g
|
carbs: 11.42g
6530*  4590
Tue 19th: 310 * -
fat: 23.00g
|
protein: 21.00g
|
carbs: 5.00g
5959*  5649
Mon 18th: 1336 * -
fat: 90.32g
|
protein: 107.68g
|
carbs: 7.48g
5740*  4404
Sat 16th: 1144 * -
fat: 66.81g
|
protein: 133.51g
|
carbs: 4.93g
6540*  5396
Fri 15th: 1995 * -
fat: 107.00g
|
protein: 242.00g
|
carbs: 10.50g
6069*  4074
Thu 14th: 1541 -
fat: 91.20g
|
protein: 197.03g
|
carbs: 14.25g
6722*  5181

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