Keddie's Journal, 25 January 2020

201.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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3388 kcal

Fat: 138.67g | Prot: 127.30g | Carb: 439.60g.   Breakfast: Kroger Blended Black Cherry Yogurt, V8 Original 100% Vegetable Juice (11.5 oz), Kirkland Signature Adult Gummies Calcium, Kirkland Signature Adult Gummies Calcium, Whole Milk, Kirkland Signature Adult Gummies Calcium, Kirkland Signature Adult Multivitamin Gummies. Dinner: Bell Peppers, Pulled Pork, La Madeleine Cream of Mushroom Soupe, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Athenos Roasted Garlic Hummus, Athenos Roasted Garlic Hummus, Nabisco Triscuit Crackers Original, Costco Chocolate Muffin, Great Value Neapolitan Ice Cream, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Dole Bananas, Dole Bananas, Costco Chocolate Muffin, Jif Natural Creamy Peanut Butter, Dole Bananas. more...

4344 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...