Weigh In record (no journal entry) for 12 September 2010
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264.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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1094 kcal
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Fat: 29.25g | Prot: 72.47g | Carb: 132.49g.
Breakfast: skim milk, special k red berries. Lunch: slim fast shake. Dinner: baked potato, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Snacks/Other: 100 Calorie Chocolate Chip Cookie Sticks. more...
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losing 2.8 lb a week
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