Weigh In record (no journal entry) for 12 September 2010
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174.6 lb
Lost so far: 5.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1596 kcal
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Fat: 35.59g | Prot: 91.63g | Carb: 235.04g.
Breakfast: Bananas, special K fruit and yogurt, skim milk, Light Cream, Coffee (Brewed From Grounds). Lunch: turkey lunchmeat, wheat bread. Dinner: *PD IQF TENDERS, red skin potato, Steamfresh Whole Green Beans, Italian Salad Dressing (Reduced Fat), salad. Snacks/Other: Bake n Rise Cheese Pizza. more...
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2324 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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