Weigh In record (no journal entry) for 12 September 2010
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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2060 kcal
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Fat: 83.86g | Prot: 113.87g | Carb: 235.45g.
Breakfast: Pretzel Sticks, eggo, sara lee whole wheat, egg beater, soy chorizo, shredded potatoes, olive oil. Lunch: grilled chicken, salad greens. Dinner: raspberry preserves, almond, whole wheat rounds, meatless grounds, black beans, mission. Snacks/Other: pretzel sticks, kix, almond. more...
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2730 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running - 6/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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