Weigh In record (no journal entry) for 25 January 2020
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1590 kcal
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Fat: 32.53g | Prot: 94.18g | Carb: 225.29g.
Breakfast: Tea with Milk and Sugar, Mattessons Fridge Raiders Slow Roasted Chicken Bites, Whole Wheat Spaghetti, Spaghetti Bolognese. Dinner: Pilau Rice, Rice with Vegetables, Chicken Breast Meat , Sainsbury's Spaghetti , Sainsbury's Be Good to Yourself Roast Chicken Salad Sandwich. more...
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losing 0.2 lb a week
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