Weigh In record (no journal entry) for 25 January 2020
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147.7 lb
Lost so far: 2.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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1736 kcal
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Fat: 98.05g | Prot: 88.56g | Carb: 131.90g.
Breakfast: Vegetable Stew (without Meat), Chicken Breast, Mayonnaise , Tomato Chili Sauce, Butter . Lunch: Oatbits Biskuit Oat Raisin, Chocolate Malted Drink Powder Mix (with Whole Milk) . Dinner: Egg Omelet or Scrambled Egg, Beef Curry, Vegetable Stew (without Meat). more...
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2054 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Housework - 1 hour, Reading - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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