Weigh In record (no journal entry) for 12 January 2020
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164.7 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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918 kcal
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Fat: 52.85g | Prot: 91.47g | Carb: 3.30g.
Lunch: Chinese Chicken Breast Home Made. Dinner: Pig's Feet. Snacks/Other: Lidl French Brie Reduced Fat, Coffee (made from Ground). more...
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losing 7.7 lb a week
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