Weigh In record (no journal entry) for 13 January 2020
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166.7 lb
Lost so far: 24.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1135 kcal
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Fat: 81.82g | Prot: 80.75g | Carb: 2.50g.
Breakfast: Keto Eggs on The Go Each. Lunch: Baked or Grilled Mackerel, Tesco Iceberg Lettuce, Soft Boiled Egg, Tesco Unsmoked Streaky Bacon Rashers. Dinner: Makrela Wedzona (Rafa) Per 100G. Snacks/Other: Alpro Roasted Almond Unsweetened Milk, Coffee (made from Ground). more...
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gaining 13.9 lb a week
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