Weigh In record (no journal entry) for 11 January 2020
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165.8 lb
Lost so far: 25.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1070 kcal
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Fat: 70.60g | Prot: 102.50g | Carb: 4.93g.
Lunch: Makrela Wedzona (Rafa) Per 100G, Soft Boiled Egg, Tesco Iceberg Lettuce. Dinner: Baked or Grilled Salmon (No Salt Added). Snacks/Other: Tesco Mozzarella, Tesco Pork Lunch Tongue, Egg Muffin, Alpro Roasted Almond Unsweetened Milk, Coffee (made from Ground). more...
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losing 9.3 lb a week
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