Weigh In record (no journal entry) for 23 January 2020
|
227.6 lb
Lost so far: 97.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2020:
|
2983 kcal
|
Fat: 143.52g | Prot: 233.83g | Carb: 37.29g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coffee, Fat Snax Chocolate Chip Cookie, Better Made Barbecue Flavor Pork Rinds, Boar's Head Smoked Gouda, Beef Steak. Dinner: Coffee, Beef Stock , Red Table Wine, Beef Steak, Fage Total 5% Greek Yogurt. Snacks/Other: Soleil Berry Sparkling Water, Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
|
2757 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Fitbit - 23 hours and 19 minutes. more...
|
gaining 1.4 lb a week
|
 Comments
it's ok drag, I'm on the same boat, no problem in no time we can reclaim our losses💯
24 Jan 20 by member: Tosh Melody
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|