Weigh In record (no journal entry) for 19 March 2013
|
213.8 lb
Lost so far: 15.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2013:
|
1179 kcal
|
Fat: 95.99g | Prot: 62.86g | Carb: 17.27g.
Breakfast: shredded cheese, coffee, non dairy creamer, stevia. Lunch: eggs. Dinner: shredded cheese, hidden valley ranch, 4 oz steak, spring mix lettuce. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raveneyes76's weight history
|