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I have added quite a bit of complication to my daily three meals. I have done this for my brain and for anti-aging effects, not for weight loss. I had a mild relapse into frequent compulsive overeating of sweets and packaged snack foods like Cheezits, cheese puffs, popcorn and sometimes potato chips. And pizza. My weight had gone up quite a bit and I was not able to really tone things down until after the holidays;, though I took off some of it in the fall; my weight has come down to a little below what it was easily maintained at for a few years before I started some experimenting with a short diet cycle that mimics the effect of water fasting, as well as some longer overnight fasts. (I feel these tripped the overeating wire as backlash, but I feel I understand what is happening now, so I think I can either tolerate the desires better or can tweak things so that I access states that are less difficult.)
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142.1 lb
Lost so far: 42.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1378 kcal
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Fat: 68.57g | Prot: 40.69g | Carb: 166.47g.
Breakfast: Trader Joe's Coconut Milk Beverage Unsweetened, Apples, Persimmon, Cranberries, Boiled Plantain, Onions. Lunch: Oats, Cooked Mushrooms (Fat Not Added in Cooking), Broccoli, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Macadamia Nuts, Trader Joe's Organic Coconut Flour, Calavo Avocado, LouAna Pure Coconut Oil, Egg. more...
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losing 1.1 lb a week
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