| August 2021 |
| Thu 26th: |
-
|
-
|
|
1675*
|
-
|
| Tue 24th: |
439 *
|
-
|
fat: 15.43g |
| |
protein: 42.07g |
| |
carbs: 34.53g |
|
-
|
-
|
| Thu 19th: |
770 *
|
-
|
fat: 29.25g |
| |
protein: 80.73g |
| |
carbs: 43.32g |
|
1597*
|
 827
|
| Wed 18th: |
8350 *
|
-
|
fat: 36.39g |
| |
protein: 1366.82g |
| |
carbs: 563.83g |
|
-
|
-
|
| Tue 17th: |
981 *
|
-
|
fat: 28.91g |
| |
protein: 105.04g |
| |
carbs: 77.43g |
|
1682*
|
701
|
| Sat 14th: |
395 *
|
-
|
fat: 5.57g |
| |
protein: 19.65g |
| |
carbs: 71.18g |
|
-
|
-
|
| Wed 11th: |
986 *
|
-
|
fat: 37.69g |
| |
protein: 93.29g |
| |
carbs: 75.65g |
|
1699*
|
713
|
| Tue 10th: |
1055 *
|
-
|
fat: 47.92g |
| |
protein: 122.62g |
| |
carbs: 41.42g |
|
1714*
|
659
|
| Mon 9th: |
1209 *
|
-
|
fat: 52.05g |
| |
protein: 115.80g |
| |
carbs: 73.26g |
|
1594*
|
385
|
| Sun 8th: |
1091 *
|
-
|
fat: 25.32g |
| |
protein: 126.57g |
| |
carbs: 95.89g |
|
1702*
|
611
|
| Sat 7th: |
953 *
|
-
|
fat: 24.90g |
| |
protein: 109.50g |
| |
carbs: 75.94g |
|
-
|
-
|
| Fri 6th: |
773 *
|
-
|
fat: 24.12g |
| |
protein: 96.04g |
| |
carbs: 44.78g |
|
-
|
-
|
| Thu 5th: |
1280 *
|
-
|
fat: 43.35g |
| |
protein: 129.35g |
| |
carbs: 89.87g |
|
1620*
|
340
|
| Wed 4th: |
874 *
|
-
|
fat: 25.09g |
| |
protein: 110.98g |
| |
carbs: 52.77g |
|
1606*
|
732
|
| Tue 3rd: |
1071 *
|
-
|
fat: 46.73g |
| |
protein: 94.84g |
| |
carbs: 73.76g |
|
1711*
|
640
|
| Mon 2nd: |
1181 *
|
-
|
fat: 42.85g |
| |
protein: 86.11g |
| |
carbs: 121.31g |
|
-
|
-
|
| July 2021 |
| Fri 30th: |
382 *
|
-
|
fat: 6.86g |
| |
protein: 31.42g |
| |
carbs: 54.39g |
|
-
|
-
|
| Thu 29th: |
1412 *
|
-
|
fat: 17.03g |
| |
protein: 119.45g |
| |
carbs: 209.83g |
|
1746*
|
334
|
| Wed 28th: |
1264
|
-
|
fat: 35.73g |
| |
protein: 86.23g |
| |
carbs: 152.81g |
|
1717*
|
453
|
| Tue 27th: |
1049 *
|
-
|
fat: 23.69g |
| |
protein: 107.86g |
| |
carbs: 113.03g |
|
-
|
-
|
| Mon 26th: |
1304 *
|
-
|
fat: 26.27g |
| |
protein: 82.18g |
| |
carbs: 190.28g |
|
-
|
-
|
