br_e_co's Journal, 24 January 2020

Long day of flying from LA to Cincy.

167.4 lb Lost so far: 12.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 78.19g | Prot: 68.73g | Carb: 122.97g.   Breakfast: Alacer Corp Emergen-C Super Orange, Coffee (Brewed From Grounds). Lunch: Kind Healthy Grains Oats & Honey Granola Bar, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. Dinner: McDonald's 1% Low Fat Milk Jug, McDonald's Double Cheeseburger, McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Roasted Unsalted Peanuts, Parks Pork Cracklins, M&M's Peanut (One Piece - estimate). more...

2440 kcal

Activities & Exercise: Sitting - 18 hours, Sleeping - 6 hours. more...