Weigh In record (no journal entry) for 24 January 2020
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205.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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2794 kcal
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Fat: 159.47g | Prot: 139.11g | Carb: 229.38g.
Breakfast: Butter (Salted), Franz Great Seed Bagel, Ham (Whole, Cured, Roasted), Butter (Salted), Franz Cannon Beach Milk & Honey Bread. Dinner: Butter Chicken. Snacks/Other: H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Kirkland Signature Super Extra-Large Peanuts, Kirkland Signature Microwave Popcorn Movie Theater Butter, Tree Top Natural Apple Sauce, Nestle Vanilla Ice Cream Drumstick, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Super Extra-Large Peanuts. more...
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3538 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Standing - 2 hours. more...
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gaining 7.0 lb a week
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