Weigh In record (no journal entry) for 19 March 2013
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261.6 lb
Lost so far: 22.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1956 kcal
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Fat: 97.02g | Prot: 103.72g | Carb: 183.38g.
Breakfast: Fuji Apples, Shakes - Rich Chocolate Royale. Lunch: nonfat milk, chicken and sausage Jambalaya . Dinner: enchiladas. Snacks/Other: hershey dark chocolate bar, Buffalo Wings. more...
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losing 6.2 lb a week
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