Mochi525's Journal, 12 September 2010

Yes!

144.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 28.29g | Prot: 41.96g | Carb: 156.05g.   Breakfast: Water, Multi Vites, condensed milk, Large Craisins, Quick Oats 100% Whole Grain Oats. Lunch: chicken fried rice. Dinner: Carrots, Atlantic Salmon (Farmed). Snacks/Other: Oxtail Soup, Baby (Nino) Banana. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...