lucascastaway's Journal, 24 January 2020

221.1 lb Lost so far: 12.6 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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2316 kcal

Fat: 58.79g | Prot: 75.31g | Carb: 66.54g.   Breakfast: Herbal Tea, Bakers Life 85% Lower Carb Higher Protein Bread, Fresh Lemon Juice, Poached Egg (with Salt). Lunch: Vegemite Vegemite, Peanut Butter, Bakers Life 85% Lower Carb Higher Protein Bread. Dinner: Lettuce Salad with Assorted Vegetables, Roasted Duck (Skin Not Eaten), Vegetable Curry. Snacks/Other: Brandy. more...

2464 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...