Weigh In record (no journal entry) for 23 January 2020
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222.0 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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643 kcal
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Fat: 23.67g | Prot: 39.64g | Carb: 71.42g.
Breakfast: Coffee with Soy Milk, Poached Egg (with Salt), Fresh Lemon Juice, Bakers Life 85% Lower Carb Higher Protein Bread. Lunch: Pawpaw, Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Sushi Sushi Fresh Salmon Hand Roll (Nori Roll). more...
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losing 7.7 lb a week
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