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jejum
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187.8 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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2302 kcal
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Fat: 102.54g | Prot: 100.48g | Carb: 260.52g.
Breakfast: Iogurte Liquido Magro, Laranjas, Breakfast Cake uOndas. Lunch: frango, esparguete, Café Expresso, Pão Branco, azeite. Dinner: Queijo de Cabra (Duro), Morcela Arroz, Cerveja Normal, Pão Branco, Chocolate Preto ou Doce, prokorn, Café Expresso, Açúcar Mascavado. Snacks/Other: pão, Laranjas, Biscoito Aveia 90 Kcal, maçã. more...
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2839 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 2 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.2 lb a week
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