kcope56's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1128 kcal Fat: 29.07g | Prot: 27.58g | Carb: 199.15g.   Breakfast: Plantation Mint Tea, Raisins, Oatmeal. Lunch: Cabbage Soup. Dinner: Cabbage Soup. Snacks/Other: Tap Water, Air Popped Popcorn, Nutty Bars. more...
3881 kcal Activities & Exercise: Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 7.0 lb a week

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