kcope56's Journal, 20 March 2013

280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 118.90g | Prot: 72.02g | Carb: 152.58g.   Breakfast: Medium Picante Sauce, Egg Omelet or Scrambled Egg with Cheese. Lunch: Water, Saltine Crackers, Spam Classic. Snacks/Other: Bananas, Plantation Mint Tea. more...

3867 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...