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Well wasn’t expecting this this morning. Glad to see the weight coming off after months of being able to maintain it.
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279.8 lb
Lost so far: 101.2 lb.
Still to go: 279.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1345 kcal
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Fat: 62.72g | Prot: 76.36g | Carb: 140.10g.
Breakfast: Fit & Active Yellow Cling Sliced Peaches, ShopRite Fat Free Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ocean Spray Diet Cranberry Juice, Green Mountain Coffee Breakfast Blend K-Cup, Sweet'N Low Sweet'n Low. Lunch: Kraft American Cheese Slice, StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Light Mayonnaise, Schmidt 647 Italian Bread. Dinner: Mozzarella Cheese (Whole Milk), Thick Crust Cheese Pizza. Snacks/Other: Snack Pack Sugar Free Vanilla Pudding, Act II Butter Popcorn. more...
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4924 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 10 hours, Cooking - 30 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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losing 4.4 lb a week
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