Weigh In record (no journal entry) for 23 January 2020
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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2446 kcal
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Fat: 82.94g | Prot: 206.88g | Carb: 221.20g.
Breakfast: Unimarc Pan Hallulla Integral, Sopraval Pechuga de Pavo Cocida, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Receta del Abuelo Jamón Pierna, Unimarc Queso Mantecoso Laminado, Hallulla, Plátano. Lunch: Selz Galletas de Arroz, Soprole Yoghurt Batido Protein +, Soprole Yoghurt Batido Protein +. Dinner: Smartbreak Snack Time Banana Toffee-Choc, Colun Pro 12 Agua con Proteína . Snacks/Other: Unimarc Queso Mantecoso Laminado, Huevo Revuelto, Salmón al Horno o a la Parrilla. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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