Weigh In record (no journal entry) for 23 January 2020
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153.2 lb
Lost so far: 23.3 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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628 kcal
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Fat: 32.34g | Prot: 12.99g | Carb: 72.38g.
Breakfast: Wholemeal Bread, Olive Oil , Tesco Balsamic Vinegar of Modena, Anchor Butter, Aldi Multigrain Bread. Dinner: Green Olives. more...
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gaining 1.2 lb a week
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mushroom morris's weight history
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