Weigh In record (no journal entry) for 22 January 2020
|
128.8 lb
Lost so far: 34.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2020:
|
1423 kcal
|
Fat: 47.69g | Prot: 66.74g | Carb: 110.53g.
Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed, Baby Spinach. Lunch: Morningstar Farms Spicy Black Bean Veggie Burger, Nature's Own 100% Whole Wheat Hamburger Bun, Whole Foods Market Tuna Salad. Dinner: Merlot Wine, Chicken Pot Pie. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Nabisco Wheat Thins - Reduced Fat, Sargento Colby Jack String Cheese. more...
|
|
1745 kcal
|
Activities & Exercise:
Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
 Comments
Excellent work. Terrific progress! Only 3.8# to go! Let's go! #stillgrindtime #stayhungry
23 Jan 20 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyJ50's weight history
|