Weigh In record (no journal entry) for 22 January 2020
|
203.4 lb
Lost so far: 5.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2020:
|
275 kcal
|
Fat: 13.75g | Prot: 20.00g | Carb: 17.50g.
Lunch: Panera Bread Beef Chili with Beans. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puff-daddy's weight history
|