gdog's Journal, 22 January 2020

183.2 lb Lost so far: 5.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 44.78g | Prot: 32.12g | Carb: 150.13g.   Breakfast: Safeway Frozen Fruit Medley, Coffee with Cream, Kirkland Signature Ancient Grains Granola with Almonds, The Greek Gods Nonfat Plain Greek Yogurt (170g). Lunch: Austin Toasty Crackers with Peanut Butter (26g), Vegetable Soup (Home Recipe). Dinner: Mixed Salad Greens, Vinaigrette Dressing, Golden Corral Spinach Quiche. Snacks/Other: Tangerine. more...

2639 kcal

Activities & Exercise: Swimming (moderate) - 56 minutes, Fitbit - 23 hours and 4 minutes. more...