|
Went to zumba yesterday. Still feel blah.
|
193.8 lb
Lost so far: 18.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2020:
|
1912 kcal
|
Fat: 99.45g | Prot: 103.93g | Carb: 166.10g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Ken's Steak House Lite Raspberry Pomegranate Dressing, Radishes, Talk O' Texas Okra Pickles, Cherry Tomatoes, Sartori Merlot Bellavitano Cheese, Blackberries, Kirkland Signature Master Carve Ham, Deviled Egg, Mixed Salad Greens. Dinner: Green String Beans, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice (Short-Grain, Cooked), Poultry Gravy. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Deluxe Mixed Nuts, Fage Total 2% Greek Yogurt with Cherry, M&M's Peanut M&M's, Lindt Lindor 60% Extra Dark Truffles. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cocobutt's weight history
|