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Having my colonoscopy today. Only a .2 loss today. I guess the prep is high in sodium and I guess have water weight from all the water. I had only broth yesterday. Oh well, I proud that I did without the ice pops, icee, and hard candies.
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163.2 lb
Lost so far: 4.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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416 kcal
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Fat: 10.88g | Prot: 22.88g | Carb: 55.46g.
Lunch: Chicken Broth (Home Recipe). Dinner: Iced Tea, Chicken Broth (Home Recipe). more...
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losing 0.2 lb a week
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