Weigh In record (no journal entry) for 18 March 2013
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141.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1103 kcal
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Fat: 38.37g | Prot: 27.61g | Carb: 177.01g.
Breakfast: Old Fashioned Oatmeal, Cream (Half & Half), Slivered Almonds, Almond Breeze Unsweetened Original (Blue Diamond), Mangos. Lunch: Honeycrisp Apples, Classic 100% Whole Wheat Bread, Creamy Peanut Butter, Strawberry Jam. Dinner: Poppy seed dressing, Craisins, Mandarin Oranges in 100% Fruit Juice. Snacks/Other: Sunsweet Prunes - 60 calorie pack, Oats 'n Dark Chocolate Crunchy Granola Bars, Cream (Half & Half). more...
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losing 0.4 lb a week
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