Weigh In record (no journal entry) for 11 September 2010
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145.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2010:
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1557 kcal
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Fat: 25.34g | Prot: 77.15g | Carb: 272.07g.
Breakfast: milk, oatmeal squares, coffeemate, coffee. Lunch: tomato soup, milk. Dinner: milk, corn, lima bean, boneless skinless chicken breast. Snacks/Other: frozen yog, grapes. more...
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1769 kcal
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Activities & Exercise:
Music playing - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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