kelkel1's Journal, 13 September 2010

2.5 miles down - 97.5 to go !

Diet Calendar Entries for 13 September 2010:
1520 kcal Fat: 53.88g | Prot: 52.66g | Carb: 214.43g.   Breakfast: coffeemate, coffee, coffeemate, coffee, Bread, peanut butter. Lunch: pinto beans, chicken breast, sour cream, salad. Dinner: tomato, thousand island, onion ring, hamburger bun, hamburger patty. Snacks/Other: sunflower seed, banana, SuperMoist Spice Cake Mix, grapes. more...
2011 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours, Music playing - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

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