Weigh In record (no journal entry) for 22 January 2020
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223.1 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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925 kcal
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Fat: 24.96g | Prot: 60.43g | Carb: 126.03g.
Breakfast: Vegemite Vegemite, Bakers Life 85% Lower Carb Higher Protein Bread, Herbal Tea, Fresh Lemon Juice. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans. Dinner: Jamie Oliver Tomato & Chilli Pasta Sauce, Pandaroo Rice Paper Rolls, Coles Extra Lean Mince. Snacks/Other: Coffee with Soy Milk, Dried Peach, Dried Apple, Yoplait Vanilla Yogurt, Black Tea. more...
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2655 kcal
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Activities & Exercise:
gym one hour - 30 minutes, 30 minutes walking - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 12.3 lb a week
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