Weigh In record (no journal entry) for 21 January 2020
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207.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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2794 kcal
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Fat: 122.95g | Prot: 131.89g | Carb: 328.24g.
Breakfast: Whole Milk, Burgerville Fried Egg (1), Butter (Salted), America's Choice Bacon Thick Sliced. Dinner: Spanish Rice, Red's Chicken Enchiladas, Longhorn Steakhouse Parmesan Mushroom Risotto, Chinese Fried Rice, Panda Express Orange Chicken. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Jif Natural Creamy Peanut Butter, Dole Bananas, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Dole Bananas. more...
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4300 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Standing - 3 hours. more...
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gaining 5.6 lb a week
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