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Up a lb at today's weigh in. Truthfully, I have been afraid to weigh in because I have been craving sweets since Christmas. 😖😖. So I am trying to climb back on the wagon. But it has been slow going. Bummer!
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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528 kcal
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Fat: 22.49g | Prot: 21.22g | Carb: 61.91g.
Breakfast: Coffee, Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut). Lunch: Chicken Tortilla Soup. more...
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gaining 0.4 lb a week
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 Comments
You've got this, Fishingwidow! At least you're RECORDING what you eat -- I find that helps a LOT! Otherwise, I go hog wild and pig crazy!
21 Jan 20 by member: Debbie Cousins
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