Goethe's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
216.7 lb Lost so far: 30.2 lb.    Still to go: 22.7 lb.    Diet followed poorly.

Diet Calendar Entries for 18 March 2013:
1821 kcal Fat: 135.38g | Prot: 135.12g | Carb: 9.54g.   Breakfast: Fresh Ham, Scrambled Egg, Cheese, Coffee. Lunch: Meat, Coke Zero (Can). Dinner: H2OH!, Picanha. Snacks/Other: Coffee with Sugar. more...
3838 kcal Activities & Exercise: Muay Thai - 40 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 6 hours and 20 minutes, Desk Work - 5 hours, Sitting - 6 hours and 20 minutes, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet   gaining 2.1 lb a week

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