Goethe's Journal, 18 March 2013

I was able to maintain somewhat my weight, even by following poorly my diet, but mainly because I'm a very active person.

Today it seems a good day to go back to ketosis and starting shaving about 10kg / 22lbs.

Not to mention I woke up on fire, weight training, followed by Muay Thai session, and a ton of late desk work to do.

Diet Calendar Entries for 18 March 2013:
1821 kcal Fat: 135.38g | Prot: 135.12g | Carb: 9.54g.   Breakfast: Fresh Ham, Scrambled Egg, Cheese, Coffee. Lunch: Meat, Coke Zero (Can). Dinner: H2OH!, Picanha. Snacks/Other: Coffee with Sugar. more...
3838 kcal Activities & Exercise: Muay Thai - 40 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 6 hours and 20 minutes, Desk Work - 5 hours, Sitting - 6 hours and 20 minutes, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet  



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