Tshifhie's Journal, 14 March 2013

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Weigh In record (no journal entry) for 14 March 2013

189.6 lb Lost so far: 0 lb. Still to go: 52.9 lb. Diet followed N/A.

Diet Calendar Entries for 14 March 2013:

2244 kcal

Fat: 125.41g | Prot: 141.49g | Carb: 138.71g. Breakfast: Coffee, Whole Milk, sugar. Lunch: Chicken Thigh. Dinner: Lamb. Snacks/Other: Sweet Chocolate, Apples. more...

2133 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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Tshifhie's Journal, 14 March 2013

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