Siegels's Journal, 18 March 2013

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2803 kcal

Fat: 88.92g | Prot: 218.61g | Carb: 264.98g.   Breakfast: Protein Bar, Mocha Wake Up Cappuccino, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Roast Beef, Hard Roll, Grapes. Dinner: Chicken Philly Cheesesteak Sub (Regular), Coleslaw, Steak Submarine Sandwich with Lettuce and Tomato, Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, 2:1 Protein Bars - Cookies and Cream, Corona Light, 100% Whey Protein - Frosty Chocolate. more...

2805 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 7 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...