Tshifhie's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013

189.6 lb Lost so far: 0 lb. Still to go: 52.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:

427 kcal

Fat: 1.39g | Prot: 4.01g | Carb: 111.35g. Breakfast: Grapes, Watermelon, Apples. Lunch: Papayas, Apples, Water. more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.1 lb a week

Comments

I'm on general motor diet since monday and i feel great

20 Mar 13 by member: Tshifhie

http://www.iimahd.ernet.in/~jajoo/gmdiet.html

20 Mar 13 by member: Tshifhie


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Tshifhie's weight history